Hello Beauties! It have been a really long time since I shared a Secret post with you guys. I truly want them to be meaningful and as helpful as possible for you. Which is why I came to you today with the biggest outbreak of the twenty-first century: Anxiety. You felt it, I felt it, we all have experience it at so point. It is a natural occurring mental breakdown, where we fully go into panic mode. You can think of anxiety as the more intense version of stress. But unlike stress, there is no such thing as good anxiety. It’s truly bad for your mental health and too much of it or continual anxiety, can lead to depression. Depression is when you completely shutdown and stop caring, which is the opposite of anxiety.
There are a number of factors as to what can cause anxiety in a person. But we’re not going to determine the causes, instead, I want to share with you 5 tips that have helped me deal with anxiety in the past.
Tip 1: Figure out what’s causing the anxiety. Knowledge is power, but how you treat the knowledge is key to success. You need to pin point exactly what’s bothering you, and causing you to panic. Luckily, this is the easiest part of the process, because in my experience, you constantly think about the thing that’s making you anxious.
Tip 2: Shut the voices in your head. This one is really heard to do, but your inner thoughts are your worse enemies, when it comes to anxiety. So found a distraction, that will get you out of your head. Hangout with friends and family member for a fun outing, for instant. The key is to not be alone.
Tip 3: Be grateful. Nowadays, in the era of the internet, where most people socialize through social media. He often get caught up in the what ifs and if sos. Comparing our live to other people’s life, wanting more then we have and not appreciating what we possessed. Many of us become anxious because of social media, because with often fail to realize people only share there happy moments online. No one lives a perfect life. We all go through the ups and down of life. So stop worrying about what you don’t have right now and be grateful.
Tip 4: Think positively. Positive thinking is so, so important. Stop thinking that you can’t do something or can’t accomplish something, because there’s no use to it. you’re just going to farther discourage yourself.
Tip 5: Talk about it. It’s very important that you talk to a loved one, friend or therapist about your anxieties. You don’t have to go through it alone. Talking about, is the fastest way to move to get aver your depression.
How do you deal with anxiety? comment below. Thank you so much for reading.